Monthly Archives: March 2010

Knee Pain When Running?- By Anthony Cutrupi

Perhaps it’s not your knee at all As the season of fun runs draws near, many of us will begin running programs that result in knee pain. Whether you’re hoping to complete Sydney’s City to Surf, or to run a … Read more…

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To fight off Crohn’s there are 4 principle rules

Hi Blake, I’m under the impression that I have Crohns disease and was wondering if you had some more information on this issue? I am having a really hard time. I am doing heaps of research on the topic and … Read more…

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Correct Spinal Alignment for Ultimate Performance – Anthony Cutrupi

As we come out of summer, our training motives may shift slightly from aesthetic towards those of health and vitality. Through winter, it is a good idea to begin preparing for your summer fun by combating the very effects that … Read more…

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WHY YOU’RE NOT GETTING RESULTS – By Blake Worrall-Thompson

Hopped on the scales recently? Are you thinking because you had a huge week of exercise last week that there will be a massive LOSE IN WEIGHT? Amazed that your weight hasn’t changed or might have even gone up? It’s … Read more…

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