Monthly Archives: May 2010

What does winter mean for you? Less time on the beach? The mysterious disappearance of that 6 pack? Less ‘toning’ of the inner thigh and arms? For a lot of people winter can also mean less alcohol! A good thing … Read more…

What are the key areas we need to focus on in order to maintain health and fitness? There are basically six elements I teach that are vital for health and fitness. My six part approach helps you gain health from … Read more…

What is the biggest mistake(s) people make in relation to their health and wellbeing? The answer to this is simple: People always compare themselves to others and this is the reason they fail. Weight issues, stress levels, workplace pressures and … Read more…

I was recently lucky enough to meet a strapping young lady by the name of Rosemary Shrager, one of the most flamboyant, happy, outgoing individuals you’re ever likely to meet! When I need to get in the ‘mood’ I turn … Read more…

It’s everywhere, magazines, the supermarket, the 6pm news, the radio. Everywhere you go there is talk of being healthier and fitter! So why is our country, along with powerful nations such as the UK and USA battling so badly with … Read more…