Category Archives: Articles

It use to be exciting. Getting a lift to the airport use to mean you were going on a holiday. Where? It didnt matter, it was just nice to excape the monotonous 9-5 job, clear your head and do anything … Read more…

For those Australian’s; I don’t know if you’ve been outside recently but I’ve noticed something…. It’s bloody cold. How are you feeling? Are your toes, one by one, starting to turn blue? The early signs of a sniffle have just … Read more…

For those of you health nuts that have your finger on the pulse with the latest trends in the health and fitness industry you would know the new fad is coconut water. ‘Brilliant’ most of you are saying. ‘I bet … Read more…

Why are people so stressed out and busy these days? And is there anything we can do to gain control of time? People are so stressed! So many of us don’t feel that we have time to eat properly, sleep, … Read more…

PANZANELLA A delicious salad from Tuscany that traditionally makes use of up to 3-day old bread by soaking in water, squeezing dry and adding to the salad but I prefer to use garlic rubbed slices of bruschetta. Serves 4 3 … Read more…

What are your top tips for boosting energy levels Dont eat too much in one sitting? – Avoid the food coma. When you eat a large meal your body puts all the energy into digesting it. The result is that … Read more…

Each fortnight we will bring you a recipe from AWT’S award winning cookbook ‘The Essential diabetes cookbook’. This book won the award for the ‘best health and nutrition book’ at the recent Le Cordon Bleu Awards in Australia. ORIENTAL CHICKEN … Read more…

What does winter mean for you? Less time on the beach? The mysterious disappearance of that 6 pack? Less ‘toning’ of the inner thigh and arms? For a lot of people winter can also mean less alcohol! A good thing … Read more…

What are the key areas we need to focus on in order to maintain health and fitness? There are basically six elements I teach that are vital for health and fitness. My six part approach helps you gain health from … Read more…

What is the biggest mistake(s) people make in relation to their health and wellbeing? The answer to this is simple: People always compare themselves to others and this is the reason they fail. Weight issues, stress levels, workplace pressures and … Read more…