Category Archives: Uncategorized

What are the key areas we need to focus on in order to maintain health and fitness? I believe there are six key areas that, if focused on, will enable effective health and fitness maintenance. Consistency: Whatever your health and … Read more…

By now you’ll be coming to the end of week 2 on the detox and should be starting to bounce of the walls with energy, which I’m sure is slightly different to the first few days when your energy might … Read more…

As we come out of summer, our training motives may shift slightly from aesthetic towards those of health and vitality. Through winter, it is a good idea to begin preparing for your summer fun by combating the very effects that … Read more…

For most of us, the New Year signals a time to put our festive indulgence to rest and our fat loss resolution into action. While consistent training and a good diet will provide a solid base for your ‘War on … Read more…

Each and every one of us will no doubt have over indulged in recent weeks. This article is designed to highlight some of the traps we often fall into at this time of year; to underline in explicit detail the … Read more…

Luke Walsh is an excellent role model for people aspiring to adopt the discipline of a fitter & healthier lifestyle. With a smile and warm personal manner Luke will guide you down the path through nutrition and exercise allowing you … Read more…

GOALS FOR 2010 How many of your friends and family came up to you on New Years Eve and gave you an insight into their plans for 2010 after they had knocked back one too many drinks? ‘Bobby, I’m going … Read more…