Seven months I was given the opportunity to make a real change in life that would affect my health, wellbeing, productivity and self-esteem. When I first met with Blake I was immediately put at ease despite my low self-confidence, obvious weight gain and low fitness levels. I was reassured that together we could put into place a program that would deliver results and revitalise my outlook on life and on my body.

After a rigorous health assessment, Blake began to put into place practical steps that I could do in order to achieve short-term goals as well as working towards long-term milestones. In the beginning, I didn’t enjoy attending my sessions with Blake as I was shocked at my low fitness levels yet Blake’s patience, encouragement and motivating words kept me coming back twice week religiously. Small things such as an inspiring text message each or making himself available to answer questions meant that I never felt as though his commitment to his client only occurs during the face-to-face sessions, rather it is a long-term, dedicated commitment to helping me reach my full potential.

After the first month I was amazed at my results! Having a monthly assessment means I am accountable to meeting my goals and am also able to track my health, fitness and self-esteem progress from day one. I never dreamt that in just seven months I would have lost over 10 kilos, dropped two dress sizes and seen my fitness and health levels improve dramatically. Previously I was barely able to walk at 5km p/h and I am now running at 11km p/h! Friends and family have been so supportive and encouraging and find it hard to believe that this happy, confident, healthy, motivated young woman is the same unhappy, unfit, overweight and unmotivated woman from April.

Blake has truly made an immense difference in my life. I now look forward to my sessions with my Blake and want to continue working hard to achieve my goals both long-term and short-term. My outlook on life has changed and I now feel empowered to accomplish bigger and better things thanks to Blake and Ministry of wellbeing.

Nicole R, PR- Stellar