| Programs and Timetable |
Wellbeing Warriors (small group training)The Wellbeing Warriors program is for those who are looking for more than just attending a gym. The wellbeing warriors program enables you to experience the Ministry of Wellbeing difference, together with your friends. You share the joy and the cost. The wellbeing warriors program is a fun and challenging program targeted at those that have a good foundation of fitness and are seeking to improve their overall fitness. All warriors are first assessed by our health professionals to ensure that this is the right program for them. The warrior’s sessions are 45 minutes. Health coachingThe ministry of Wellbeing health coaching program is run by celebrity trainer Blake Worrall-Thompson. Blake has been using these coaching techniques for the last 9 years to guide others to addressing their health and often working with them on behavioural change. Similar to traditional coaching, health coaches uses goal setting, identification of obstacles, and use of personal support systems. Every day is a chance to change your life. Every day you can make small steps toward eating better, quitting a harmful habit or better managing a health condition. Your personal Health Consultant will empower you to make a change for the better!
All of the consults are done via skype
Platinum starting from $105 per sessionPlatinum trainers 5+ yrsThe Ministry of Wellbeing platinum package will see you work with the most experienced personal trainers avail. This package is designed for those eager to reach extraordinary levels of wellbeing and performance. The 12 weeks program is designed to help overhaul your current condition and help you combat all the stresses associated with living in today's fast-paced society. Over the 12 weeks you will actively participate in a makeover that addresses your stress levels, sleep patterns, overall fitness and eating patterns. The package consists of 2x45min personal training sessions a week and includes a training diary, fitness testing/weigh in and measurements on a monthly basis, an exercise top, a foam roller and a skype health coaching session each month. Gold Package ($95 per session)Gold trainers 3-5 yearsThe gold package is a 12 week personal training program that looks at key areas of your wellbeing including sleep, stress, nutrition and exercise with the aim of making lifestyle changes that will set you on the path to a healthier life. The 12 week program includes 2x 45 min session a week as well as health coaching, goal setting and testing and measurements. Silver Package ($80 per session)Silver trainers 1-3 yearsThe silver package is a 12 week program tailored to those who like to get in and get. The silver program focuses on improving fitness through personal training to get visible results. The 12 week program consists of personal training as well as monthly weighs ins, testing and measurements. |
